Ultimate Shoulder Workout

- Inhale and press your arms to an extended vertical position

- Exhale as you complete the movement

3 sets 8 to 20 reps

For cutting fat go for high reps and limit your rest as much as possible. LET IT BURN!!!!

For building muscle low reps and rest 2 to 3 min

- Inhale and raise the barbell forward with your arms straight until it reaches eye level

- Exhale as you complete the movement

3 sets 8 to 20 reps

For cutting fat go for high reps and limit your rest as much as possible. LET IT BURN!!!!

For building muscle low reps and rest 2 to 3 min

- Raise the dumbbells to shoulder level, keeping your elbows slightly bent

- Return to the starting position

3 sets 8 to 20 reps

For cutting fat go for high reps and limit your rest as much as possible. LET IT BURN!!!!

For building muscle low reps and rest 2 to 3 min

- Inhale and shrug your shoulders as high and as far back as possible

- Exhale as you complete the movement and bring the weights back to starting point

3 sets 8 to 20 reps

For cutting fat go for high reps and limit your rest as much as possible. LET IT BURN!!!!

For building muscle low reps and rest 2 to 3 min

- Inhale and pull the barbell upward close to your body until it reaches your chin, raising your elbows as high as you can

- Exhale as you complete the movement and bring the weights back to starting point

3 sets 8 to 20 reps

For cutting fat go for high reps and limit your rest as much as possible. LET IT BURN!!!!

For building muscle low reps and rest 2 to 3 min